Skin Care Basics

Throughout your life, genetic and environmental factors cause a lot of wear on the skin. However, you are never too young or too old to start taking care of your skin. In fact, the system of health, fitness and beauty should provide skin care and protection.Damage Prevention is the first step to taking care of your skin. The skin condition is degraded by pollution, sun, wind, and simply aging. Common complaints include dry and itchy skin, wrinkles, sagging and age spots. To keep your skin looking and feeling better, here are some steps you can take:Good nutrition, exercise and rest are the foundation on which to build a beautiful and healthy skin - inside and outside. Make sure that your skin will get all the vitamins, minerals and nutrients you need to maintain and repair cells to get a good diet. Drinking plenty of water is important. Your body needs water to hydrate the skin and move waste and nutrients through the system.Protect the skin against the harmful rays of the sun is an important aspect of skin care. the skin damage is caused by ultraviolet rays, which can lead to wrinkles, blemishes, premature aging and cancer. Protect your skin against the sun's rays by using sunscreen. But too much is not good either. Your skin benefits of sunlight per day.As we age, the dry skin is most common. There are more sweat and sebaceous glands of the youngest in aged skin skin. Dry skin can result in some cosmetics, frequent baths or certain medications. If possible, reduce the number of baths or showers per week, and avoid using harsh soaps when bathing. Using soap, use a mild soap that does not contain dyes or fragrances naturally. Use a moisturizer after bathing. Keep your skin healthy to continue to hydrate throughout the day. His hands and face may need to be moisturized several times, are particularly susceptible to daily damage.Prepare a routine for your skinYou must develop a routine skin care based on your skin type, daily activities and nutritional needs so you can be sure that you take great care of your skin. After a daily regimen of skin care will also evaluate more closely your skin for abnormalities.Create a routine cleaning itself specific. On a daily basis, wash thoroughly to remove pollutants, dirt, debris and sweat that accumulates each day. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days. Make sure you wash with a gentle cleanser every day if you have normal or oily skin.Hydration is an important part of your cleaning routine. Unless your skin is very oily, you will need to use a moisturizer every day to keep your skin hydrated and healthy. The interior heat in winter and in summer, the sun can be just as damaging to the skin, if you need moisturizer throughout the year.Make sure that protection is part of your daily skin program. Again, use a natural sunscreen whenever possible, regardless of whether you plan to spend time in the sun. If you make a habit of applying sunscreen everyday, you never lose protection against harmful sun rays.